The Truth About “Fat-Burning Zone” Cardio
The Truth About “Fat-Burning Zone” Cardio If you’ve spent time on a treadmill you’ve probably seen the “fat-burning zone” chart. It suggests working out at a lower heart rate to maximize fat burning. The idea is appealing. Work out easier and still burn more fat? Unfortunately, the reality is more complicated. Where the “Fat-Burning Zone” […]
Are Your Snacks Making You Gain Weight?
Are Your Snacks Making You Gain Weight? Snacking can be a helpful way to keep your energy up and avoid overeating at meals, but the wrong choices often add hidden calories that work against your goals. If you’ve been putting in effort at the gym but not seeing the scale move, your snacks may be […]
How to Survive Food Cravings
How to Survive Food Cravings We’ve all been there. You finish dinner and a little while later something starts calling your name. Maybe it’s the ice cream in the freezer, maybe it’s the bag of chips in the pantry. Suddenly you’re thinking about it nonstop, and it feels almost impossible to resist. Food cravings are […]
Boost Your Metabolism in 3 Steps
Boost Your Metabolism in 3 Steps If you have ever felt like your body’s metabolism has slowed down, you are not alone. As we age, metabolism naturally declines. This means we burn fewer calories at rest. The good news is that your metabolism is not fixed. With the right habits, you can rev it back […]
Nutrition for Lasting Results
Nutrition for Lasting Results At Glatter Fitness, we focus on getting you sustainable results, not just short term wins that fade the moment life gets busy. When it comes to nutrition, the same mindset applies. Temporary diets lead to temporary results, but when you learn how to fuel your body in a way that is […]
Why You Can’t Crunch Your Belly Fat Away
Why You Can’t Crunch Your Belly Fat Away It’s one of the most common fitness myths out there, and one of the hardest to kill: the idea that you can target fat loss in a specific area of your body. Do enough crunches, and you’ll burn belly fat. Do enough dips, and your arms will […]
Your Best Anti-Aging Tool
Your Best Anti-Aging Tool When people talk about anti-aging, the conversation usually centers around skincare, serums, collagen powders, or maybe even injections. These things are easy to market and often look like quick fixes, but none of them address the real issue behind how and why we age. The truth is that the most powerful […]
Look Your Best for the Holidays
Look Your Best for the Holidays As the holiday season approaches, the desire to look and feel our absolute best becomes a top priority. While the journey to losing body fat may seem like a gradual process, I’m thrilled to share a powerful 2-step method that can accelerate your belly fat loss, ensuring you radiate […]
Simple Ways to Improve Your Energy
Simple Ways to Improve Your Energy Feeling tired all the time is not normal. While It is common that does not make it okay. If you wake up groggy or crash in the afternoon, your energy problem is a lifestyle problem. The good news is, it can be fixed. At Glatter Fitness, we coach people […]
How to Boost Your Metabolism
How to Boost Your Metabolism Metabolism is how your body turns food into energy and burns calories even at rest. You don’t have to accept a slow metabolism as your fate. With a few targeted habits you can increase your daily calorie burn and boost your energy. At Glatter Fitness we’ve guided countless clients to […]