Consistency Over Perfection
Consistency Over Perfection When starting on a fitness journey, it’s easy to get caught up in the idea of perfection. We often set big goals, imagining ourselves following a strict workout and nutrition plan without any challenges along the way. However, this pursuit of perfection can quickly become a barrier to success. Life happens. Whether […]
Why Intensity Matters
Why Intensity Matters When it comes to achieving your fitness goals, one key factor can make all the difference: intensity. The sad reality is that most gym goers fail to achieve their goals: even after a full year of consistently exercising. Perhaps you can relate. It shouldn’t be this way. You deserve to get the […]
7 Proven Strategies to Drop Body Fat Fast
7 Proven Strategies to Drop Body Fat Fast Losing body fat can feel challenging, but with the right strategies, you can see amazing results quickly. Shedding body fat not only improves your physique but also has long term health benefits. Here are seven proven strategies to help you achieve your fat loss goals faster and […]
Why Your Diet Isn’t Working and How to Fix It
Why Your Diet Isn’t Working and How to Fix It In today’s fast paced world, diets often promise quick results, only for us to feel frustrated when they don’t work as expected. If you’re wondering why your diet isn’t delivering, it’s essential to take a step back and consider what might be going wrong. Below […]
Stop Waiting for Tomorrow
Stop Waiting for Tomorrow Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch, then you’ll commit yourself to eating healthy and […]
The Truth About Toning
The Truth About Toning When someone says they want to “tone up,” what they usually mean is they want to look leaner, more defined, and firmer, without getting bulky. It’s one of the most common goals we hear from new members at Glatter Fitness. But here’s the truth: “toning” isn’t a real thing, at least […]
Better Than Crunches for Flat Abs
Better Than Crunches for Flat Abs Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the […]
The Hidden Benefits of Group Fitness You Never Knew
The Hidden Benefits of Group Fitness You Never Knew When you think of group fitness, what comes to mind? Maybe it’s the energy of a packed spin class, the camaraderie of a boot camp, or the synchronized movements of a yoga session. While most people join group fitness workouts for the sessions themselves, there’s a […]
When You Fail to See Results from Diet and Exercise
When You Fail to See Results from Diet and Exercise Embarking on a journey to transform your body through diet and exercise is a commendable decision. However, what happens when you diligently follow your plan but fail to see the desired results? It can be disheartening and frustrating, leading many to give up on their […]
The Missing Ingredient in Your Workouts
The Missing Ingredient in Your Workouts Have you ever felt frustrated by a lack of progress in your fitness journey despite showing up to your workouts consistently? You may have the right program, the best equipment, and a solid routine, yet your results remain underwhelming. The missing ingredient might not be your workout itself but […]