Weight gain is one of the most common causes of back pain. Many people associate weight gain with increased pressure on the spine, which can lead to disc damage and other spinal issues. However, simply gaining weight isn’t always enough to cause back pain symptoms—it’s more likely that it’s an indicator of another underlying health problem. In this article, we’ll look at what happens when you put on pounds and why it might be contributing to your chronic back pain symptoms.
Too much weight in the wrong places can cause back pain.
You may be leaning forward, hunched over your desk. You might slouch while walking or standing. You might even be doing things you don’t realize are causing your back pain (like sitting on a hard chair).
In other words, factors like weight gain can cause back pain—but so can poor posture and muscle imbalance.
Poor posture can also cause back pain. A weak core or poor balance can lead to slouching, which puts stress on your back and neck. You may be more likely to slump when you’re tired or sedentary because it feels comfortable, but it’s important to maintain good posture throughout the day so that many years down the road, you won’t have back issues as a result of poor sitting habits.
One way to improve your posture is by strengthening the muscles around your spine—the erector spinae (muscles along either side of your spine) and transversus abdominis (muscles underneath). They’re responsible for holding up your upper body and keeping it from falling forward when standing upright with good posture. Strengthening these muscles will help support your spine so that it doesn’t sag over time; this is especially true after having children or aging beyond 30 years old, when muscle mass tends to decrease naturally without much effort put toward maintaining strength levels through exercise programs like yoga or Pilates classes offered at gyms near me .
To measure your waist circumference, use a tape measure to find the widest part of your body (usually around the belly button) and record this measurement. To calculate your BMI, divide your weight in kilograms by your height in meters squared (kg/m2). A healthy BMI is between 18.5 and 24.9 kg/m2; anything higher than 25 kg/m2 indicates overweight status, while anything lower than 18.5 kg/m2 indicates underweight status.
You should also measure your waist circumference—this can help you determine if too much fat around this area is affecting how well you’re able to move, or even if it’s putting pressure on nearby organs like the kidneys or colon as they struggle against compression from all that extra weight pressing down on them from above! If so then losing some weight could help relieve those symptoms too!
Excess weight can contribute to inflammation and nerve pressure.
While excess weight isn’t the only cause for back pain, it does play a role in many cases. Excess pounds put additional stress on the spine and may cause degeneration of the spine that exacerbates pain and discomfort. Your body responds to this extra stress by building muscle tissue around your bones as a means of support, but this contributes further to back pain by increasing tension in muscles and ligaments while decreasing their flexibility.
The best way to avoid these issues is by maintaining a healthy weight through dieting or exercise (or both).
Many of us carry tension in the hips and lower back, which can increase discomfort and lead to chronic pain. Luckily, there are several exercises that can help relieve tension in these areas.
First, let’s talk about why we carry so much tension in our hips and lower backs. We sit too much! Sitting puts a lot of pressure on our hips and lower backs, causing them to tighten up over time—and then we keep sitting because we don’t know how else to work while sitting at a desk all day long. This makes it hard for us to fully relax when we do finally get home from work or school; instead of letting out all that built-up tension by going for a run or doing yoga poses (which would be ideal), most people choose Netflix over movement because they feel like they deserve some down time after spending hours working at their desks.
This is wrong: You aren’t owed “down time” just because you worked hard all week; instead of relaxing with Netflix or video games, try taking five minutes out of every hour throughout the day for some physical activity—even if it’s just walking around the office building on your break instead of staying put! The more active you are during your regular day-to-day life, the less likely it will be that physical activity becomes an excuse not to work out later on in life when we start feeling stiffer than usual due to our lackadaisical lifestyle choices early on
Strengthening and stretching the back, abdominal and hip muscles can help to relieve some of the pressure on our lower back. Here are some exercises that you can try:
Back strengthening exercises: These strengthen your core muscles and improve posture. They include sit-ups and crunches, which target your abdominal muscles.
Lower back strengthening exercises: These target your lower back but also engage other muscle groups including the hamstrings, gluteal region (buttocks), quadriceps (thighs) and calves. Examples include deadlifts, Romanian deadlifts, good mornings and bent over rows.
Upper back/core strengthening exercises: These target both the upper chest area as well as deeper abs than traditional crunches do – they encourage better posture by engaging more of your core muscles instead of just isolating one part at a time like sit ups only work on quads!
Weight gain can put pressure on the spine, which can lead to more frequent or painful attacks of back pain. In addition, poor posture can also be caused by weight gain, as well as other factors like aging and genetics. So if you have been experiencing more frequent or more severe back pain than usual lately, it may be time to take a look at your lifestyle choices—and then make some changes!
Unfortunately, there is no magic pill to get rid of back pain. However, if you are carrying extra weight, it may be time to consider losing some pounds or even taking up an exercise routine. And if you aren’t sure where to start with your own fitness goals, then check out our blog post on the best exercises for reducing lower back pain